By Lynn Julian Crisci

CBD tinctures are one of the simplest forms of cannabidiol products, which also make them one of the most popular. The definition of a tincture is “an herbal liquid extract that is meant to be consumed orally.” CBD is a natural cannabinoid found in all cannabis plants, including hemp and marijuana.

What is the Best Way to Take a CBD Tincture?

When taking a CBD tincture orally, in the mouth, place the liquid CBD oil under the tongue. CBD liquid is best absorbed by the tongue, not the stomach. See my article on 6 Tips for Taking CBD Tinctures. One can also enable a little lung absorption of CBD by taking deep breaths in through the mouth, holding, and blowing out through the nose. This is similar to vaping CBD oil. See my article on CBD oil for vaporizers.



Lynn Julian Crisci wears more hats than a Hydra has heads! ( In film, she’s an actress in dozens of movies ( In music, she’s a Pop Superhero on 30+ CDs Internationally. In tech, she’s a website SEO Superhero and a Press Release and Article Marketing Maven. In health, she’s an “Advocate, Ambassador, Speaker, Consultant” for Leaftopia ( and the US Pain Foundation (




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